6 Part Birth Education Workshop:

Dates and Locations: 6 pm - 8:30 pm

• November 5: Zoom - Stages of Labor

• November 7: In Person (Hanai) - Comfort Measures

• November 12: Zoom - Medical Interventions

• November 14: In Person (Hanai) - Newborn Care

• November 19: In Person (Hanai) - Postpartum Recovery

• November 26: In Person (Hanai) - Breastfeeding

We are transitioning back to in-person classes. Some sessions will still be using Zoom video conferencing due to scheduling. But the remainder will be in-person in Bend (See notated below).

These are interactive classes. All families will be able to see each other, ask questions, and interact with the class. We will have videos, group discussions, activities, and build community Some classes will involve local guest instructors.

When you sign up for the class, an invitation will be sent to the email you provide which includes a link to the Zoom meeting. For the best experience, we recommend you install the Zoom client software ahead of time.

Stages of Labor

This interactive class will go through the stages of labor, pregnancy anatomy, and fetal development. You and your partner will learn what to expect at every stage of labor. Learn to recognize preterm labor as well as pre-labor, labor onset, and your progression through the stages of labor. 

Comfort Measures, Labor Positions & Deep Relaxation

This class prepares you as a team for all the sensations of labor. This workshop mixes yoga with labor positions and pain relief techniques to use during labor. Your laboring partner will gain the confidence to help you through labor and birth to help avoid undesired intervention and lessen pain. 

Medical Interventions and Information

This class will walk through all the medical procedures that you could potentially encounter during labor. You will also learn how to ask your medical providers questions so that you can advocate for the birth that you want. You will leave this class with a clear vision of what you want for your child's birth, and how to navigate interventions with your medical provider.

You will also discuss how to write a birth plan/wishes to share with your doctor and bring with you to birth.

Newborn Care

This class will focus on newborn care.

You will learn how to how to identify normal vs. abnormal newborn appearances, breathing patterns, types of crying, how to soothe a crying baby, establish a sleep routine, SIDS safety, as well as basics like giving your baby its first bath, and tips and tricks to ease into parenthood.

Bring your sling, Moby, Ergo, or whatever you plan to carry your baby with and we will practice proper ways to position and wear your baby.

Postpartum Recovery

We will discuss exercise, nutrition, postpartum depression, and ways that you can practice self-care and promote maternal well being as you learn how to continuously care for your new baby.

Breastfeeding

In this class, you will learn about the physiology of breastfeeding, milk production, how to latch and position your baby to prevent soreness, and signs that breastfeeding is going well. This class teaches parents how to overcome common breastfeeding challenges, how to identify feeding cues, and what it means to establish breastfeeding from day one to meet your long term goals.

The cost for Workshop Series is $450 per couple.

6 Part Birth Education Workshop:

Dates and Locations: 6 pm - 8:30 pm

• Sept 5: Zoom - Stages of Labor

• Sept 9: Zoom - Medical Interventions

• Sept 12: In Person (Hanai) - Comfort Measures

• Sept 19: In Person (Hanai) - Postpartum Recovery

• Sept 26: In Person (Hanai) - Newborn Care

• Sept 30: In Person (Hanai) - Breastfeeding

Some sessions will be on Zoom video conferencing and some will be in-person in Bend (See notated above).

These are interactive classes. All families will be able to see each other, ask questions, and interact with the class. We will have videos, group discussions, activities, and build community Some classes will involve local guest instructors.

When you sign up for the class, an invitation will be sent to the email you provide which includes a link to the Zoom meeting. For the best experience, we recommend you install the Zoom client software ahead of time.

Stages of Labor

This interactive class will go through the stages of labor, pregnancy anatomy, and fetal development. You and your partner will learn what to expect at every stage of labor. Learn to recognize preterm labor as well as pre-labor, labor onset, and your progression through the stages of labor. 

Comfort Measures, Labor Positions & Deep Relaxation

This class prepares you as a team for all the sensations of labor. This workshop mixes yoga with labor positions and pain relief techniques to use during labor. Your laboring partner will gain the confidence to help you through labor and birth to help avoid undesired intervention and lessen pain. 

Medical Interventions and Information

This class will walk through all the medical procedures that you could potentially encounter during labor. You will also learn how to ask your medical providers questions so that you can advocate for the birth that you want. You will leave this class with a clear vision of what you want for your child's birth, and how to navigate interventions with your medical provider.

You will also discuss how to write a birth plan/wishes to share with your doctor and bring with you to birth.

Newborn Care

This class will focus on newborn care.

You will learn how to how to identify normal vs. abnormal newborn appearances, breathing patterns, types of crying, how to soothe a crying baby, establish a sleep routine, SIDS safety, as well as basics like giving your baby its first bath, and tips and tricks to ease into parenthood.

Bring your sling, Moby, Ergo, or whatever you plan to carry your baby with and we will practice proper ways to position and wear your baby.

Postpartum Recovery

We will discuss exercise, nutrition, postpartum depression, and ways that you can practice self-care and promote maternal well being as you learn how to continuously care for your new baby.

Breastfeeding

In this class, you will learn about the physiology of breastfeeding, milk production, how to latch and position your baby to prevent soreness, and signs that breastfeeding is going well. This class teaches parents how to overcome common breastfeeding challenges, how to identify feeding cues, and what it means to establish breastfeeding from day one to meet your long term goals.

The cost for Workshop Series is $450 per couple.

5 Part HypnoBirthing Education Workshop:

August Dates: 6 PM-8:30 PM

• August 1 - The Hanai Center

• August 8 - Zoom

• August 15 - Zoom

• August 22 - Zoom

• August 23 - The Hanai Center

Some sessions will be using Zoom video conferencing and some will be in-person in Bend (See notated above).

These are interactive classes. All families will be able to see each other, ask questions, and interact with the class. We will have videos, group discussions, activities, and build community Some classes will involve local guest instructors.

When you sign up for the class, an invitation will be sent to the email you provide which includes a link to the Zoom meeting. For the best experience, we recommend you install the Zoom client software ahead of time.

Class Description

A class series is 5 – 2 1/2 hour sessions, usually taught over 5 weeks. You will receive the HypnoBirthing® book, the Rainbow Relaxation and Birth Affirmations, and all related course materials. In addition, you will have email and phone support beyond the classroom time, through six weeks postpartum.

The HypnoBirthing® class is a comprehensive and complete childbirth education course, designed to remind mothers of the simplicity of birth itself. The classes teach techniques for relaxation and visualization, and how to assist, rather than resist your natural birthing instincts. It is about empowered parents, welcoming their babies into the world in a ‘Celebration of Life.’ The class will cover:

• How women’s bodies are designed for birth

• How to assist, rather than resist your natural birthing instincts

• Prenatal bonding techniques

• Rapid and instant self-relaxation techniques and deepening techniques

• Breathing techniques for labor and birthing

• Hypnotic relaxation and visualization

• The Birth Companion’s role in birthing

• Preparing your body for birthing with massage and toning

• Avoiding artificial induction and achieving a natural start to labor

• Releasing negative emotions, fears, and limiting thoughts.

• Preparing for labor – birthing with your baby

• Positions for descent and birthing

• Introduction to breastfeeding

• Family bonding with your baby

Frequently Asked Questions, or for more information, please text or call 831-247-0015

Class fee is $350 per couple. This includes you and your Birth Companion, The HypnoBirthing® book and Rainbow Relaxation, and all classroom materials. Classes are taught in 5 – 2 ½ hour sessions.

6 Part Birth Education Workshop:

(Online course: Pre-recorded classes)

From the comfort of your own home, at a pace that works for you, enjoy learning from our 6 part childbirth education workshop that was recorded in 2024. You will benefit from the group discussions, videos and hands on activities as you learn from each 2.5 hour class covering:

• Stages of Labor

• Comfort Measures

• Medical Interventions

• Newborn Care

• Breastfeeding

• Postpartum Recovery

Some classes will involve local guest instructors.

Stages of Labor

This interactive class will go through the stages of labor, pregnancy anatomy, and fetal development. You and your partner will learn what to expect at every stage of labor. Learn to recognize preterm labor as well as pre-labor, labor onset, and your progression through the stages of labor. 

Comfort Measures, Labor Positions & Deep Relaxation

This class prepares you as a team for all the sensations of labor. This workshop mixes yoga with labor positions and pain relief techniques to use during labor. Your laboring partner will gain the confidence to help you through labor and birth to help avoid undesired intervention and lessen pain. Please wear comfortable clothing and have an exercise ball to sit on.

Medical Interventions and Information

This class will walk through all the medical procedures that you could potentially encounter during labor. You will also learn how to ask your medical providers questions so that you can advocate for the birth that you want. You will leave this class with a clear vision of what you want for your child's birth, and how to navigate interventions with your medical provider.

We will also discuss how to write your birth plan/wishes to share with your doctor that you can bring with you to birth.

Newborn Care

This class will focus on newborn care.

You will learn how to identify normal vs. abnormal newborn appearances, breathing patterns, types of crying, how to soothe a crying baby, establish a sleep routine, SIDS safety, as well as basics like giving your baby its first bath, and tips and tricks to ease into parenthood.

Postpartum Recovery

We will discuss exercise, nutrition, postpartum depression, and ways that you can practice self-care and promote maternal well being as you learn how to continuously care for your new baby.

Breastfeeding

In this class, you will learn about the physiology of breastfeeding, milk production, how to latch and position your baby to prevent soreness, and signs that breastfeeding is going well. This class teaches parents how to overcome common breastfeeding challenges, how to identify feeding cues, and what it means to establish breastfeeding from day one to meet your long term goals.

The cost for Workshop Series is $275 per couple.

6 Part Birth Education Workshop:

Dates and Locations: 6 pm - 8:30 pm

• June 3: Zoom - Stages of Labor

• June 6: In Person (Hanai) - Comfort Measures

• June 10: Zoom - Medical Interventions

• June 13: In Person (Hanai) - Newborn Care

• June 20: In Person (Hanai) - Breastfeeding

• June 27: In Person (Hanai) - Postpartum Recovery

We are transitioning back to in-person classes. Some sessions will still be using Zoom video conferencing due to scheduling. But the remainder will be in-person in Bend (See notated below).

These are interactive classes. All families will be able to see each other, ask questions, and interact with the class. We will have videos, group discussions, activities, and build community Some classes will involve local guest instructors.

When you sign up for the class, an invitation will be sent to the email you provide which includes a link to the Zoom meeting. For the best experience, we recommend you install the Zoom client software ahead of time.

Stages of Labor

This interactive class will go through the stages of labor, pregnancy anatomy, and fetal development. You and your partner will learn what to expect at every stage of labor. Learn to recognize preterm labor as well as pre-labor, labor onset, and your progression through the stages of labor. 

Comfort Measures, Labor Positions & Deep Relaxation

This class prepares you as a team for all the sensations of labor. This workshop mixes yoga with labor positions and pain relief techniques to use during labor. Your laboring partner will gain the confidence to help you through labor and birth to help avoid undesired intervention and lessen pain. 

Medical Interventions and Information

This class will walk through all the medical procedures that you could potentially encounter during labor. You will also learn how to ask your medical providers questions so that you can advocate for the birth that you want. You will leave this class with a clear vision of what you want for your child's birth, and how to navigate interventions with your medical provider.

You will also discuss how to write a birth plan/wishes to share with your doctor and bring with you to birth.

Newborn Care

This class will focus on newborn care.

You will learn how to how to identify normal vs. abnormal newborn appearances, breathing patterns, types of crying, how to soothe a crying baby, establish a sleep routine, SIDS safety, as well as basics like giving your baby its first bath, and tips and tricks to ease into parenthood.

Bring your sling, Moby, Ergo, or whatever you plan to carry your baby with and we will practice proper ways to position and wear your baby.

Postpartum Recovery

We will discuss exercise, nutrition, postpartum depression, and ways that you can practice self-care and promote maternal well being as you learn how to continuously care for your new baby.

Breastfeeding

In this class, you will learn about the physiology of breastfeeding, milk production, how to latch and position your baby to prevent soreness, and signs that breastfeeding is going well. This class teaches parents how to overcome common breastfeeding challenges, how to identify feeding cues, and what it means to establish breastfeeding from day one to meet your long term goals.

The cost for Workshop Series is $350 per couple.

5 Part HypnoBirthing Education Workshop:

May Dates: 6PM-8:30 PM

• May 2 - Hanai

• May 9 - Zoom

• May 16 - Zoom

• May 23 - Zoom

• May 30 - Hanai

Some sessions will be using Zoom video conferencing and some will be in-person in Bend (See notated above).

These are interactive classes. All families will be able to see each other, ask questions, and interact with the class. We will have videos, group discussions, activities, and build community Some classes will involve local guest instructors.

When you sign up for the class, an invitation will be sent to the email you provide which includes a link to the Zoom meeting. For the best experience, we recommend you install the Zoom client software ahead of time.

Class Description

A class series is 5 – 2 1/2 hour sessions, usually taught over 5 weeks. You will receive the HypnoBirthing® book, the Rainbow Relaxation and Birth Affirmations, and all related course materials. In addition, you will have email and phone support beyond the classroom time, through six weeks postpartum.

The HypnoBirthing® class is a comprehensive and complete childbirth education course, designed to remind mothers of the simplicity of birth itself. The classes teach techniques for relaxation and visualization, and how to assist, rather than resist your natural birthing instincts. It is about empowered parents, welcoming their babies into the world in a ‘Celebration of Life.’ The class will cover:

• How women’s bodies are designed for birth

• How to assist, rather than resist your natural birthing instincts

• Prenatal bonding techniques

• Rapid and instant self-relaxation techniques and deepening techniques

• Breathing techniques for labor and birthing

• Hypnotic relaxation and visualization

• The Birth Companion’s role in birthing

• Preparing your body for birthing with massage and toning

• Avoiding artificial induction and achieving a natural start to labor

• Releasing negative emotions, fears, and limiting thoughts.

• Preparing for labor – birthing with your baby

• Positions for descent and birthing

• Introduction to breastfeeding

• Family bonding with your baby

Frequently Asked Questions, or for more information, please text or call 831-247-0015

Class fee is $350 per couple. This includes you and your Birth Companion, The HypnoBirthing® book and Rainbow Relaxation, and all classroom materials. Classes are taught in 5 – 2 ½ hour sessions.

6 Part Birth Education Workshop:

Dates and Locations: 6 pm - 8:30 pm

• April 1: Zoom - Stages of Labor

• April 2: In Person (Hanai) - Comfort Measures

• April 9: Zoom - Medical Interventions

• April 16: In Person (Hanai) - Newborn Care

• April 23: In Person (Hanai) - Breastfeeding

• April 30: In Person (Hanai) - Postpartum Recovery

We are transitioning back to in-person classes. Some sessions will still be using Zoom video conferencing due to scheduling. But the remainder will be in-person in Bend (See notated below).

These are interactive classes. All families will be able to see each other, ask questions, and interact with the class. We will have videos, group discussions, activities, and build community Some classes will involve local guest instructors.

When you sign up for the class, an invitation will be sent to the email you provide which includes a link to the Zoom meeting. For the best experience, we recommend you install the Zoom client software ahead of time.

Stages of Labor

This interactive class will go through the stages of labor, pregnancy anatomy, and fetal development. You and your partner will learn what to expect at every stage of labor. Learn to recognize preterm labor as well as pre-labor, labor onset, and your progression through the stages of labor. 

Comfort Measures, Labor Positions & Deep Relaxation

This class prepares you as a team for all the sensations of labor. This workshop mixes yoga with labor positions and pain relief techniques to use during labor. Your laboring partner will gain the confidence to help you through labor and birth to help avoid undesired intervention and lessen pain. 

Medical Interventions and Information

This class will walk through all the medical procedures that you could potentially encounter during labor. You will also learn how to ask your medical providers questions so that you can advocate for the birth that you want. You will leave this class with a clear vision of what you want for your child's birth, and how to navigate interventions with your medical provider.

You will also discuss how to write a birth plan/wishes to share with your doctor and bring with you to birth.

Newborn Care

This class will focus on newborn care.

You will learn how to how to identify normal vs. abnormal newborn appearances, breathing patterns, types of crying, how to soothe a crying baby, establish a sleep routine, SIDS safety, as well as basics like giving your baby its first bath, and tips and tricks to ease into parenthood.

Bring your sling, Moby, Ergo, or whatever you plan to carry your baby with and we will practice proper ways to position and wear your baby.

Postpartum Recovery

We will discuss exercise, nutrition, postpartum depression, and ways that you can practice self-care and promote maternal well being as you learn how to continuously care for your new baby.

Breastfeeding

In this class, you will learn about the physiology of breastfeeding, milk production, how to latch and position your baby to prevent soreness, and signs that breastfeeding is going well. This class teaches parents how to overcome common breastfeeding challenges, how to identify feeding cues, and what it means to establish breastfeeding from day one to meet your long term goals.

The cost for Workshop Series is $350 per couple.

5 Part HypnoBirthing Education Workshop:

March Dates: 6PM-8:30 PM

• 1 : Hanai

• 7, 14, 21: Zoom

• 28 : Hanai

We are transitioning back to in-person classes. Some sessions will still be using Zoom video conferencing due to scheduling. But the remainder will be in-person in Bend (See notated below).

These are interactive classes. All families will be able to see each other, ask questions, and interact with the class. We will have videos, group discussions, activities, and build community Some classes will involve local guest instructors.

When you sign up for the class, an invitation will be sent to the email you provide which includes a link to the Zoom meeting. For the best experience, we recommend you install the Zoom client software ahead of time.

Class Description

A class series is 5 – 2 1/2 hour sessions, usually taught over 5 weeks. You will receive the HypnoBirthing® book, the Rainbow Relaxation and Birth Affirmations, and all related course materials. In addition, you will have email and phone support beyond the classroom time, through six weeks postpartum.

The HypnoBirthing® class is a comprehensive and complete childbirth education course, designed to remind mothers of the simplicity of birth itself. The classes teach techniques for relaxation and visualization, and how to assist, rather than resist your natural birthing instincts. It is about empowered parents, welcoming their babies into the world in a ‘Celebration of Life.’ The class will cover:

• How women’s bodies are designed for birth

• How to assist, rather than resist your natural birthing instincts

• Prenatal bonding techniques

• Rapid and instant self-relaxation techniques and deepening techniques

• Breathing techniques for labor and birthing

• Hypnotic relaxation and visualization

• The Birth Companion’s role in birthing

• Preparing your body for birthing with massage and toning

• Avoiding artificial induction and achieving a natural start to labor

• Releasing negative emotions, fears, and limiting thoughts.

• Preparing for labor – birthing with your baby

• Positions for descent and birthing

• Introduction to breastfeeding

• Family bonding with your baby

Frequently Asked Questions, or for more information, please text or call 831-247-0015

Class fee is $350 per couple. This includes you and your Birth Companion, The HypnoBirthing® book and Rainbow Relaxation, and all classroom materials. Classes are taught in 5 – 2 ½ hour sessions.

6 Part Birth Education Workshop:

Dates and Locations: 6 pm - 8:30 pm

• February 1: Zoom - Stages of Labor

• February 8: In Person (Hanai) - Comfort Measures

• February 9: Zoom - Medical Interventions

• February 15: In Person (Hanai) - Newborn Care

• February 22: In Person (Hanai) - Breastfeeding

• February 29: In Person (Hanai) - Postpartum Recovery

We are transitioning back to in-person classes. Some sessions will still be using Zoom video conferencing due to scheduling. But the remainder will be in-person in Bend (See notated below).

These are interactive classes. All families will be able to see each other, ask questions, and interact with the class. We will have videos, group discussions, activities, and build community Some classes will involve local guest instructors.

When you sign up for the class, an invitation will be sent to the email you provide which includes a link to the Zoom meeting. For the best experience, we recommend you install the Zoom client software ahead of time.

Stages of Labor

This interactive class will go through the stages of labor, pregnancy anatomy, and fetal development. You and your partner will learn what to expect at every stage of labor. Learn to recognize preterm labor as well as pre-labor, labor onset, and your progression through the stages of labor. 

Comfort Measures, Labor Positions & Deep Relaxation

This class prepares you as a team for all the sensations of labor. This workshop mixes yoga with labor positions and pain relief techniques to use during labor. Your laboring partner will gain the confidence to help you through labor and birth to help avoid undesired intervention and lessen pain. 

Medical Interventions and Information

This class will walk through all the medical procedures that you could potentially encounter during labor. You will also learn how to ask your medical providers questions so that you can advocate for the birth that you want. You will leave this class with a clear vision of what you want for your child's birth, and how to navigate interventions with your medical provider.

You will also discuss how to write a birth plan/wishes to share with your doctor and bring with you to birth.

Newborn Care

This class will focus on newborn care.

You will learn how to how to identify normal vs. abnormal newborn appearances, breathing patterns, types of crying, how to soothe a crying baby, establish a sleep routine, SIDS safety, as well as basics like giving your baby its first bath, and tips and tricks to ease into parenthood.

Bring your sling, Moby, Ergo, or whatever you plan to carry your baby with and we will practice proper ways to position and wear your baby.

Postpartum Recovery

We will discuss exercise, nutrition, postpartum depression, and ways that you can practice self-care and promote maternal well being as you learn how to continuously care for your new baby.

Breastfeeding

In this class, you will learn about the physiology of breastfeeding, milk production, how to latch and position your baby to prevent soreness, and signs that breastfeeding is going well. This class teaches parents how to overcome common breastfeeding challenges, how to identify feeding cues, and what it means to establish breastfeeding from day one to meet your long term goals.

The cost for Workshop Series is $350 per couple.

5 Part HypnoBirthing Education Workshop:

January Dates: 6 pm - 8:30 pm

• 10, 17, 18, 24, 31 : Zoom

These sessions will all be using Zoom video conferencing.

These are interactive classes. All families will be able to see each other, ask questions, and interact with the class. We will have videos, group discussions, activities, and build community Some classes will involve local guest instructors.

When you sign up for the class, an invitation will be sent to the email you provide which includes a link to the Zoom meeting. For the best experience, we recommend you install the Zoom client software ahead of time.

Class Description

A class series is 5 – 2 1/2 hour sessions, usually taught over 5 weeks. You will receive the HypnoBirthing® book, the Rainbow Relaxation and Birth Affirmations, and all related course materials. In addition, you will have email and phone support beyond the classroom time, through six weeks postpartum.

The HypnoBirthing® class is a comprehensive and complete childbirth education course, designed to remind mothers of the simplicity of birth itself. The classes teach techniques for relaxation and visualization, and how to assist, rather than resist your natural birthing instincts. It is about empowered parents, welcoming their babies into the world in a ‘Celebration of Life.’ The class will cover:

• How women’s bodies are designed for birth

• How to assist, rather than resist your natural birthing instincts

• Prenatal bonding techniques

• Rapid and instant self-relaxation techniques and deepening techniques

• Breathing techniques for labor and birthing

• Hypnotic relaxation and visualization

• The Birth Companion’s role in birthing

• Preparing your body for birthing with massage and toning

• Avoiding artificial induction and achieving a natural start to labor

• Releasing negative emotions, fears, and limiting thoughts.

• Preparing for labor – birthing with your baby

• Positions for descent and birthing

• Introduction to breastfeeding

• Family bonding with your baby

Frequently Asked Questions, or for more information, please text or call 831-247-0015

Class fee is $350 per couple. This includes you and your Birth Companion, The HypnoBirthing® book and Rainbow Relaxation, and all classroom materials. Classes are taught in 5 – 2 ½ hour sessions.

6 Part Birth Education Workshop:

Dates and Locations:

• November 1: Zoom - Stages of Labor

• November 2: In Person (Hanai) - Comfort Measures

• November 8: Zoom - Medical Interventions

• November 9: In Person (Hanai) - Newborn Care

• November 15: Zoom - Breastfeeding

• November 16: In Person (Hanai) - Postpartum Recovery

We are transitioning back to in-person classes. Some sessions will still be using Zoom video conferencing due to scheduling. But the remainder will be in-person in Bend (See notated below).

These are interactive classes. All families will be able to see each other, ask questions, and interact with the class. We will have videos, group discussions, activities, and build community Some classes will involve local guest instructors.

When you sign up for the class, an invitation will be sent to the email you provide which includes a link to the Zoom meeting. For the best experience, we recommend you install the Zoom client software ahead of time.

Stages of Labor

This interactive class will go through the stages of labor, pregnancy anatomy, and fetal development. You and your partner will learn what to expect at every stage of labor. Learn to recognize preterm labor as well as pre-labor, labor onset, and your progression through the stages of labor. 

Comfort Measures, Labor Positions & Deep Relaxation

This class prepares you as a team for all the sensations of labor. This workshop mixes yoga with labor positions and pain relief techniques to use during labor. Your laboring partner will gain the confidence to help you through labor and birth to help avoid undesired intervention and lessen pain. 

Medical Interventions and Information

This class will walk through all the medical procedures that you could potentially encounter during labor. You will also learn how to ask your medical providers questions so that you can advocate for the birth that you want. You will leave this class with a clear vision of what you want for your child's birth, and how to navigate interventions with your medical provider.

You will also discuss how to write a birth plan/wishes to share with your doctor and bring with you to birth.

Newborn Care

This class will focus on newborn care.

You will learn how to how to identify normal vs. abnormal newborn appearances, breathing patterns, types of crying, how to soothe a crying baby, establish a sleep routine, SIDS safety, as well as basics like giving your baby its first bath, and tips and tricks to ease into parenthood.

Bring your sling, Moby, Ergo, or whatever you plan to carry your baby with and we will practice proper ways to position and wear your baby.

Postpartum Recovery

We will discuss exercise, nutrition, postpartum depression, and ways that you can practice self-care and promote maternal well being as you learn how to continuously care for your new baby.

Breastfeeding

In this class, you will learn about the physiology of breastfeeding, milk production, how to latch and position your baby to prevent soreness, and signs that breastfeeding is going well. This class teaches parents how to overcome common breastfeeding challenges, how to identify feeding cues, and what it means to establish breastfeeding from day one to meet your long term goals.

The cost for Workshop Series is $350 per couple.

5 Part Infant Massage Workshop:

All classes are Fridays 1pm to 2:30pm, On Zoom

• October 6 - Zoom

• October 20 - Zoom

• October 27 - Zoom

• November 3 - Zoom

• November 10 - Zoom

Learn to communicate with confidence, understand baby's cues, sleep more, enjoy less crying and improve baby's health, digestion, and all bodily functions. Loving massage can increase muscle tone, improve baby's motor skills, IQ, teach respect and trust. Soothe, repair, and improve security and relaxation for baby and you!

Parent-Baby Massage Class is a weekly class for 5 weeks and repeats every 5 weeks. It's baby-led with a progressive sequence to learn a complete routine. We welcome babies in any mood and respect their needs. The classroom will be extra warm for the babies so parents may be more comfortable to wear casual clothes in layers. Please use baby's favorite blanket during class.

The cost for the workshop course is $250 per couple.

5 Part HypnoBirthing Education Workshop:

October Dates: 6PM-8:30 PM

• 5: In Person - Hanai

• 10, 17, 24: Zoom

• 26: In Person - Hanai

We are transitioning back to in-person classes. Some sessions will still be using Zoom video conferencing due to scheduling. But the remainder will be in-person in Bend (See notated below).

These are interactive classes. All families will be able to see each other, ask questions, and interact with the class. We will have videos, group discussions, activities, and build community Some classes will involve local guest instructors.

When you sign up for the class, an invitation will be sent to the email you provide which includes a link to the Zoom meeting. For the best experience, we recommend you install the Zoom client software ahead of time.

Class Description

A class series is 5 – 2 1/2 hour sessions, usually taught over 5 weeks. You will receive the HypnoBirthing® book, the Rainbow Relaxation and Birth Affirmations, and all related course materials. In addition, you will have email and phone support beyond the classroom time, through six weeks postpartum.

The HypnoBirthing® class is a comprehensive and complete childbirth education course, designed to remind mothers of the simplicity of birth itself. The classes teach techniques for relaxation and visualization, and how to assist, rather than resist your natural birthing instincts. It is about empowered parents, welcoming their babies into the world in a ‘Celebration of Life.’ The class will cover:

• How women’s bodies are designed for birth

• How to assist, rather than resist your natural birthing instincts

• Prenatal bonding techniques

• Rapid and instant self-relaxation techniques and deepening techniques

• Breathing techniques for labor and birthing

• Hypnotic relaxation and visualization

• The Birth Companion’s role in birthing

• Preparing your body for birthing with massage and toning

• Avoiding artificial induction and achieving a natural start to labor

• Releasing negative emotions, fears, and limiting thoughts.

• Preparing for labor – birthing with your baby

• Positions for descent and birthing

• Introduction to breastfeeding

• Family bonding with your baby

Frequently Asked Questions, or for more information, please text or call 831-247-0015

Class fee is $350 per couple. This includes you and your Birth Companion, The HypnoBirthing® book and Rainbow Relaxation, and all classroom materials. Classes are taught in 5 – 2 ½ hour sessions.

6 Part Birth Education Workshop:

Dates and Locations:

• September 6: Zoom - Stages of Labor

• September 7: In Person (Hanai) - Comfort Measures

• September 13: Zoom - Medical Interventions

• September 14: In Person (Hanai) - Newborn Care

• September 21: In Person (Hanai) - Postpartum Recovery

• September 28: In Person (Hanai) - Breastfeeding

We are transitioning back to in-person classes. Some sessions will still be using Zoom video conferencing due to scheduling. But the remainder will be in-person in Bend (See notated below).

These are interactive classes. All families will be able to see each other, ask questions, and interact with the class. We will have videos, group discussions, activities, and build community Some classes will involve local guest instructors.

When you sign up for the class, an invitation will be sent to the email you provide which includes a link to the Zoom meeting. For the best experience, we recommend you install the Zoom client software ahead of time.

Stages of Labor

This interactive class will go through the stages of labor, pregnancy anatomy, and fetal development. You and your partner will learn what to expect at every stage of labor. Learn to recognize preterm labor as well as pre-labor, labor onset, and your progression through the stages of labor. 

Comfort Measures, Labor Positions & Deep Relaxation

This class prepares you as a team for all the sensations of labor. This workshop mixes yoga with labor positions and pain relief techniques to use during labor. Your laboring partner will gain the confidence to help you through labor and birth to help avoid undesired intervention and lessen pain. 

Medical Interventions and Information

This class will walk through all the medical procedures that you could potentially encounter during labor. You will also learn how to ask your medical providers questions so that you can advocate for the birth that you want. You will leave this class with a clear vision of what you want for your child's birth, and how to navigate interventions with your medical provider.

You will also discuss how to write a birth plan/wishes to share with your doctor and bring with you to birth.

Newborn Care

This class will focus on newborn care.

You will learn how to how to identify normal vs. abnormal newborn appearances, breathing patterns, types of crying, how to soothe a crying baby, establish a sleep routine, SIDS safety, as well as basics like giving your baby its first bath, and tips and tricks to ease into parenthood.

Bring your sling, Moby, Ergo, or whatever you plan to carry your baby with and we will practice proper ways to position and wear your baby.

Postpartum Recovery

We will discuss exercise, nutrition, postpartum depression, and ways that you can practice self-care and promote maternal well being as you learn how to continuously care for your new baby.

Breastfeeding

In this class, you will learn about the physiology of breastfeeding, milk production, how to latch and position your baby to prevent soreness, and signs that breastfeeding is going well. This class teaches parents how to overcome common breastfeeding challenges, how to identify feeding cues, and what it means to establish breastfeeding from day one to meet your long term goals.

The cost for Workshop Series is $350 per couple.

5 Part HypnoBirthing Education Workshop:

July Dates: 6PM-8:30 PM

• 6: In Person - Tula Movement Arts

• 12, 13, 19: Zoom

• 20: In Person - Tula Movement Arts

We are transitioning back to in-person classes. Some sessions will still be using Zoom video conferencing due to scheduling. But the remainder will be in-person in Bend (See notated below).

These are interactive classes. All families will be able to see each other, ask questions, and interact with the class. We will have videos, group discussions, activities, and build community Some classes will involve local guest instructors.

When you sign up for the class, an invitation will be sent to the email you provide which includes a link to the Zoom meeting. For the best experience, we recommend you install the Zoom client software ahead of time.

Class Description

A class series is 5 – 2 1/2 hour sessions, usually taught over 5 weeks. You will receive the HypnoBirthing® book, the Rainbow Relaxation and Birth Affirmations, and all related course materials. In addition, you will have email and phone support beyond the classroom time, through six weeks postpartum.

The HypnoBirthing® class is a comprehensive and complete childbirth education course, designed to remind mothers of the simplicity of birth itself. The classes teach techniques for relaxation and visualization, and how to assist, rather than resist your natural birthing instincts. It is about empowered parents, welcoming their babies into the world in a ‘Celebration of Life.’ The class will cover:

• How women’s bodies are designed for birth

• How to assist, rather than resist your natural birthing instincts

• Prenatal bonding techniques

• Rapid and instant self-relaxation techniques and deepening techniques

• Breathing techniques for labor and birthing

• Hypnotic relaxation and visualization

• The Birth Companion’s role in birthing

• Preparing your body for birthing with massage and toning

• Avoiding artificial induction and achieving a natural start to labor

• Releasing negative emotions, fears, and limiting thoughts.

• Preparing for labor – birthing with your baby

• Positions for descent and birthing

• Introduction to breastfeeding

• Family bonding with your baby

Frequently Asked Questions, or for more information, please text or call 831-247-0015

Class fee is $350 per couple. This includes you and your Birth Companion, The HypnoBirthing® book and Rainbow Relaxation, and all classroom materials. Classes are taught in 5 – 2 ½ hour sessions.

6 Part Birth Education Workshop:

Dates and Locations:

• May 31: Zoom - Stages of Labor

• June 1: In Person (Tula) - Comfort Measures

• June 8: Zoom - Medical Interventions

• June 15: In Person (Tula) - Newborn Care

• June 22: In Person (Tula) - Postpartum Recovery

• June 29: In Person (Tula) - Breastfeeding

We are transitioning back to in-person classes. Some sessions will still be using Zoom video conferencing due to scheduling. But the remainder will be in-person in Bend (See notated below).

These are interactive classes. All families will be able to see each other, ask questions, and interact with the class. We will have videos, group discussions, activities, and build community Some classes will involve local guest instructors.

When you sign up for the class, an invitation will be sent to the email you provide which includes a link to the Zoom meeting. For the best experience, we recommend you install the Zoom client software ahead of time.

Stages of Labor

This interactive class will go through the stages of labor, pregnancy anatomy, and fetal development. You and your partner will learn what to expect at every stage of labor. Learn to recognize preterm labor as well as pre-labor, labor onset, and your progression through the stages of labor. 

Comfort Measures, Labor Positions & Deep Relaxation

This class prepares you as a team for all the sensations of labor. This workshop mixes yoga with labor positions and pain relief techniques to use during labor. Your laboring partner will gain the confidence to help you through labor and birth to help avoid undesired intervention and lessen pain. 

Medical Interventions and Information

This class will walk through all the medical procedures that you could potentially encounter during labor. You will also learn how to ask your medical providers questions so that you can advocate for the birth that you want. You will leave this class with a clear vision of what you want for your child's birth, and how to navigate interventions with your medical provider.

You will also discuss how to write a birth plan/wishes to share with your doctor and bring with you to birth.

Newborn Care

This class will focus on newborn care.

You will learn how to how to identify normal vs. abnormal newborn appearances, breathing patterns, types of crying, how to soothe a crying baby, establish a sleep routine, SIDS safety, as well as basics like giving your baby its first bath, and tips and tricks to ease into parenthood.

Bring your sling, Moby, Ergo, or whatever you plan to carry your baby with and we will practice proper ways to position and wear your baby.

Postpartum Recovery

We will discuss exercise, nutrition, postpartum depression, and ways that you can practice self-care and promote maternal well being as you learn how to continuously care for your new baby.

Breastfeeding

In this class, you will learn about the physiology of breastfeeding, milk production, how to latch and position your baby to prevent soreness, and signs that breastfeeding is going well. This class teaches parents how to overcome common breastfeeding challenges, how to identify feeding cues, and what it means to establish breastfeeding from day one to meet your long term goals.

The cost for Workshop Series is $350 per couple.

5 Part HypnoBirthing Education Workshop:

May Dates: 6PM-8:30 PM

• 4: In Person - Tula Movement Arts

• 10, 11, 18: Zoom

• 25: In Person - Tula Movement Arts

We are transitioning back to in-person classes. Some sessions will still be using Zoom video conferencing due to scheduling. But the remainder will be in-person in Bend (See notated below).

These are interactive classes. All families will be able to see each other, ask questions, and interact with the class. We will have videos, group discussions, activities, and build community Some classes will involve local guest instructors.

When you sign up for the class, an invitation will be sent to the email you provide which includes a link to the Zoom meeting. For the best experience, we recommend you install the Zoom client software ahead of time.

Class Description

A class series is 5 – 2 1/2 hour sessions, usually taught over 5 weeks. You will receive the HypnoBirthing® book, the Rainbow Relaxation and Birth Affirmations, and all related course materials. In addition, you will have email and phone support beyond the classroom time, through six weeks postpartum.

The HypnoBirthing® class is a comprehensive and complete childbirth education course, designed to remind mothers of the simplicity of birth itself. The classes teach techniques for relaxation and visualization, and how to assist, rather than resist your natural birthing instincts. It is about empowered parents, welcoming their babies into the world in a ‘Celebration of Life.’ The class will cover:

• How women’s bodies are designed for birth

• How to assist, rather than resist your natural birthing instincts

• Prenatal bonding techniques

• Rapid and instant self-relaxation techniques and deepening techniques

• Breathing techniques for labor and birthing

• Hypnotic relaxation and visualization

• The Birth Companion’s role in birthing

• Preparing your body for birthing with massage and toning

• Avoiding artificial induction and achieving a natural start to labor

• Releasing negative emotions, fears, and limiting thoughts.

• Preparing for labor – birthing with your baby

• Positions for descent and birthing

• Introduction to breastfeeding

• Family bonding with your baby

Frequently Asked Questions, or for more information, please text or call 831-247-0015

Class fee is $350 per couple. This includes you and your Birth Companion, The HypnoBirthing® book and Rainbow Relaxation, and all classroom materials. Classes are taught in 5 – 2 ½ hour sessions.

6 Part Birth Education Workshop:

Dates and Locations:

• April 5: Zoom - Stages of Labor

• April 6: In Person (Tula) - Comfort Measures

• April 13: Zoom - Medical Interventions

• April 20: In Person (Tula) - Newborn Care

• April 26: Zoom - Breastfeeding

• April 27: In Person (Tula) - Postpartum Recovery

We are transitioning back to in-person classes. Some sessions will still be using Zoom video conferencing due to scheduling. But the remainder will be in-person in Bend (See notated below).

These are interactive classes. All families will be able to see each other, ask questions, and interact with the class. We will have videos, group discussions, activities, and build community Some classes will involve local guest instructors.

When you sign up for the class, an invitation will be sent to the email you provide which includes a link to the Zoom meeting. For the best experience, we recommend you install the Zoom client software ahead of time.

Stages of Labor

This interactive class will go through the stages of labor, pregnancy anatomy, and fetal development. You and your partner will learn what to expect at every stage of labor. Learn to recognize preterm labor as well as pre-labor, labor onset, and your progression through the stages of labor. 

Comfort Measures, Labor Positions & Deep Relaxation

This class prepares you as a team for all the sensations of labor. This workshop mixes yoga with labor positions and pain relief techniques to use during labor. Your laboring partner will gain the confidence to help you through labor and birth to help avoid undesired intervention and lessen pain. 

Medical Interventions and Information

This class will walk through all the medical procedures that you could potentially encounter during labor. You will also learn how to ask your medical providers questions so that you can advocate for the birth that you want. You will leave this class with a clear vision of what you want for your child's birth, and how to navigate interventions with your medical provider.

You will also discuss how to write a birth plan/wishes to share with your doctor and bring with you to birth.

Newborn Care

This class will focus on newborn care.

You will learn how to how to identify normal vs. abnormal newborn appearances, breathing patterns, types of crying, how to soothe a crying baby, establish a sleep routine, SIDS safety, as well as basics like giving your baby its first bath, and tips and tricks to ease into parenthood.

Bring your sling, Moby, Ergo, or whatever you plan to carry your baby with and we will practice proper ways to position and wear your baby.

Postpartum Recovery

We will discuss exercise, nutrition, postpartum depression, and ways that you can practice self-care and promote maternal well being as you learn how to continuously care for your new baby.

Breastfeeding

In this class, you will learn about the physiology of breastfeeding, milk production, how to latch and position your baby to prevent soreness, and signs that breastfeeding is going well. This class teaches parents how to overcome common breastfeeding challenges, how to identify feeding cues, and what it means to establish breastfeeding from day one to meet your long term goals.

The cost for Workshop Series is $350 per couple.

5 Part HypnoBirthing Education Workshop:

March Dates: 6PM-8:30 PM

• 2nd: In Person - Tula Movement Arts

• 9th: Zoom

• 16th: Zoom

• 23th: Zoom

• 30th: In Person - Tula Movement Arts

We are transitioning back to in-person classes. Some sessions will still be using Zoom video conferencing due to scheduling. But the remainder will be in-person in Bend (See notated below).

These are interactive classes. All families will be able to see each other, ask questions, and interact with the class. We will have videos, group discussions, activities, and build community Some classes will involve local guest instructors.

When you sign up for the class, an invitation will be sent to the email you provide which includes a link to the Zoom meeting. For the best experience, we recommend you install the Zoom client software ahead of time.

Class Description

A class series is 5 – 2 1/2 hour sessions, usually taught over 5 weeks. You will receive the HypnoBirthing® book, the Rainbow Relaxation and Birth Affirmations, and all related course materials. In addition, you will have email and phone support beyond the classroom time, through six weeks postpartum.

The HypnoBirthing® class is a comprehensive and complete childbirth education course, designed to remind mothers of the simplicity of birth itself. The classes teach techniques for relaxation and visualization, and how to assist, rather than resist your natural birthing instincts. It is about empowered parents, welcoming their babies into the world in a ‘Celebration of Life.’ The class will cover:

• How women’s bodies are designed for birth

• How to assist, rather than resist your natural birthing instincts

• Prenatal bonding techniques

• Rapid and instant self-relaxation techniques and deepening techniques

• Breathing techniques for labor and birthing

• Hypnotic relaxation and visualization

• The Birth Companion’s role in birthing

• Preparing your body for birthing with massage and toning

• Avoiding artificial induction and achieving a natural start to labor

• Releasing negative emotions, fears, and limiting thoughts.

• Preparing for labor – birthing with your baby

• Positions for descent and birthing

• Introduction to breastfeeding

• Family bonding with your baby

Frequently Asked Questions, or for more information, please text or call 831-247-0015

Class fee is $350 per couple. This includes you and your Birth Companion, The HypnoBirthing® book and Rainbow Relaxation, and all classroom materials. Classes are taught in 5 – 2 ½ hour sessions.

6 Part Birth Education Workshop:

February Dates and Locations:

• 1st: Zoom - Stages of Labor

• 2nd: In Person (Tula) - Comfort Measures

• 9th: Zoom - Medical Interventions

• 16th: In Person (Tula) - Newborn Care

• 22nd: Zoom - Postpartum Recovery

• 23rd: In Person (Tula) - Breastfeeding

We are transitioning back to in-person classes. Some sessions will still be using Zoom video conferencing due to scheduling. But the remainder will be in-person in Bend (See notated below).

These are interactive classes. All families will be able to see each other, ask questions, and interact with the class. We will have videos, group discussions, activities, and build community Some classes will involve local guest instructors.

When you sign up for the class, an invitation will be sent to the email you provide which includes a link to the Zoom meeting. For the best experience, we recommend you install the Zoom client software ahead of time.

Stages of Labor

This interactive class will go through the stages of labor, pregnancy anatomy, and fetal development. You and your partner will learn what to expect at every stage of labor. Learn to recognize preterm labor as well as pre-labor, labor onset, and your progression through the stages of labor. 

Comfort Measures, Labor Positions & Deep Relaxation

This class prepares you as a team for all the sensations of labor. This workshop mixes yoga with labor positions and pain relief techniques to use during labor. Your laboring partner will gain the confidence to help you through labor and birth to help avoid undesired intervention and lessen pain. 

Medical Interventions and Information

This class will walk through all the medical procedures that you could potentially encounter during labor. You will also learn how to ask your medical providers questions so that you can advocate for the birth that you want. You will leave this class with a clear vision of what you want for your child's birth, and how to navigate interventions with your medical provider.

You will also discuss how to write a birth plan/wishes to share with your doctor and bring with you to birth.

Newborn Care

This class will focus on newborn care.

You will learn how to how to identify normal vs. abnormal newborn appearances, breathing patterns, types of crying, how to soothe a crying baby, establish a sleep routine, SIDS safety, as well as basics like giving your baby its first bath, and tips and tricks to ease into parenthood.

Bring your sling, Moby, Ergo, or whatever you plan to carry your baby with and we will practice proper ways to position and wear your baby.

Postpartum Recovery

We will discuss exercise, nutrition, postpartum depression, and ways that you can practice self-care and promote maternal well being as you learn how to continuously care for your new baby.

Breastfeeding

In this class, you will learn about the physiology of breastfeeding, milk production, how to latch and position your baby to prevent soreness, and signs that breastfeeding is going well. This class teaches parents how to overcome common breastfeeding challenges, how to identify feeding cues, and what it means to establish breastfeeding from day one to meet your long term goals.

The cost for Workshop Series is $350 per couple.

5 Part Infant Massage Workshop:

All classes are Sundays 1pm to 2:30pm, in-Person at Tula Movement Arts

• February 5

• February 12

• February 26

• March 5

• March 12

Learn to communicate with confidence, understand baby's cues, sleep more, enjoy less crying and improve baby's health, digestion, and all bodily functions. Loving massage can increase muscle tone, improve baby's motor skills, IQ, teach respect and trust. Soothe, repair, and improve security and relaxation for baby and you!

Parent-Baby Massage Class is a weekly class for 5 weeks and repeats every 5 weeks. It's baby-led with a progressive sequence to learn a complete routine. We welcome babies in any mood and respect their needs. The classroom will be extra warm for the babies so parents may be more comfortable to wear casual clothes in layers. Please use baby's favorite blanket during class.

The cost for the workshop course is $250 per couple.

5 Part HypnoBirthing Education Workshop:

January Dates: 6PM-8:30 PM

• 5th: In Person - Tula Movement Arts

• 12th: Zoom

• 19th: Zoom

• 24th: Zoom

• 26th: In Person - Tula Movement Arts

We are transitioning back to in-person classes. Some sessions will still be using Zoom video conferencing due to scheduling. But the remainder will be in-person in Bend (See notated below).

These are interactive classes. All families will be able to see each other, ask questions, and interact with the class. We will have videos, group discussions, activities, and build community Some classes will involve local guest instructors.

When you sign up for the class, an invitation will be sent to the email you provide which includes a link to the Zoom meeting. For the best experience, we recommend you install the Zoom client software ahead of time.

Class Description

A class series is 5 – 2 1/2 hour sessions, usually taught over 5 weeks. You will receive the HypnoBirthing® book, the Rainbow Relaxation and Birth Affirmations, and all related course materials. In addition, you will have email and phone support beyond the classroom time, through six weeks postpartum.

The HypnoBirthing® class is a comprehensive and complete childbirth education course, designed to remind mothers of the simplicity of birth itself. The classes teach techniques for relaxation and visualization, and how to assist, rather than resist your natural birthing instincts. It is about empowered parents, welcoming their babies into the world in a ‘Celebration of Life.’ The class will cover:

• How women’s bodies are designed for birth

• How to assist, rather than resist your natural birthing instincts

• Prenatal bonding techniques

• Rapid and instant self-relaxation techniques and deepening techniques

• Breathing techniques for labor and birthing

• Hypnotic relaxation and visualization

• The Birth Companion’s role in birthing

• Preparing your body for birthing with massage and toning

• Avoiding artificial induction and achieving a natural start to labor

• Releasing negative emotions, fears, and limiting thoughts.

• Preparing for labor – birthing with your baby

• Positions for descent and birthing

• Introduction to breastfeeding

• Family bonding with your baby

Frequently Asked Questions, or for more information, please text or call 831-247-0015

Class fee is $350 per couple. This includes you and your Birth Companion, The HypnoBirthing® book and Rainbow Relaxation, and all classroom materials. Classes are taught in 5 – 2 ½ hour sessions.

6 Part Birth Education Workshop:

November / December Dates and Locations:

• November 30: Zoom - Stages of Labor

• December 1: In Person (Tula) - Comfort Measures

• December 7: Zoom - Medical Interventions

• SATURDAY December 10 (4pm-6:30): In Person (Tula) - Newborn Care

• December 14: Zoom - Postpartum Recovery

• December 15: In Person (Tula) - Breastfeeding

We are transitioning back to in-person classes. Some sessions will still be using Zoom video conferencing due to scheduling. But the remainder will be in-person in Bend (See notated below).

These are interactive classes. All families will be able to see each other, ask questions, and interact with the class. We will have videos, group discussions, activities, and build community Some classes will involve local guest instructors.

When you sign up for the class, an invitation will be sent to the email you provide which includes a link to the Zoom meeting. For the best experience, we recommend you install the Zoom client software ahead of time.

Stages of Labor

This interactive class will go through the stages of labor, pregnancy anatomy, and fetal development. You and your partner will learn what to expect at every stage of labor. Learn to recognize preterm labor as well as pre-labor, labor onset, and your progression through the stages of labor. 

Comfort Measures, Labor Positions & Deep Relaxation

This class prepares you as a team for all the sensations of labor. This workshop mixes yoga with labor positions and pain relief techniques to use during labor. Your laboring partner will gain the confidence to help you through labor and birth to help avoid undesired intervention and lessen pain. 

Medical Interventions and Information

This class will walk through all the medical procedures that you could potentially encounter during labor. You will also learn how to ask your medical providers questions so that you can advocate for the birth that you want. You will leave this class with a clear vision of what you want for your child's birth, and how to navigate interventions with your medical provider.

You will also discuss how to write a birth plan/wishes to share with your doctor and bring with you to birth.

Newborn Care

This class will focus on newborn care.

You will learn how to how to identify normal vs. abnormal newborn appearances, breathing patterns, types of crying, how to soothe a crying baby, establish a sleep routine, SIDS safety, as well as basics like giving your baby its first bath, and tips and tricks to ease into parenthood.

Bring your sling, Moby, Ergo, or whatever you plan to carry your baby with and we will practice proper ways to position and wear your baby.

Postpartum Recovery

We will discuss exercise, nutrition, postpartum depression, and ways that you can practice self-care and promote maternal well being as you learn how to continuously care for your new baby.

Breastfeeding

In this class, you will learn about the physiology of breastfeeding, milk production, how to latch and position your baby to prevent soreness, and signs that breastfeeding is going well. This class teaches parents how to overcome common breastfeeding challenges, how to identify feeding cues, and what it means to establish breastfeeding from day one to meet your long term goals.

The cost for Workshop Series is $350 per couple.

5 Part HypnoBirthing Education Workshop:

November Dates: 6PM-8:30 PM

• 3rd: In Person - Tula Movement Arts

• 8th: Zoom

• 10th: Zoom

• 15th: Zoom

• 17th: In Person - Tula Movement Arts

We are transitioning back to in-person classes. Some sessions will still be using Zoom video conferencing due to scheduling. But the remainder will be in-person in Bend (See notated below).

These are interactive classes. All families will be able to see each other, ask questions, and interact with the class. We will have videos, group discussions, activities, and build community Some classes will involve local guest instructors.

When you sign up for the class, an invitation will be sent to the email you provide which includes a link to the Zoom meeting. For the best experience, we recommend you install the Zoom client software ahead of time.

Class Description

A class series is 5 – 2 1/2 hour sessions, usually taught over 5 weeks. You will receive the HypnoBirthing® book, the Rainbow Relaxation and Birth Affirmations, and all related course materials. In addition, you will have email and phone support beyond the classroom time, through six weeks postpartum.

The HypnoBirthing® class is a comprehensive and complete childbirth education course, designed to remind mothers of the simplicity of birth itself. The classes teach techniques for relaxation and visualization, and how to assist, rather than resist your natural birthing instincts. It is about empowered parents, welcoming their babies into the world in a ‘Celebration of Life.’ The class will cover:

• How women’s bodies are designed for birth

• How to assist, rather than resist your natural birthing instincts

• Prenatal bonding techniques

• Rapid and instant self-relaxation techniques and deepening techniques

• Breathing techniques for labor and birthing

• Hypnotic relaxation and visualization

• The Birth Companion’s role in birthing

• Preparing your body for birthing with massage and toning

• Avoiding artificial induction and achieving a natural start to labor

• Releasing negative emotions, fears, and limiting thoughts.

• Preparing for labor – birthing with your baby

• Positions for descent and birthing

• Introduction to breastfeeding

• Family bonding with your baby

Frequently Asked Questions, or for more information, please text or call 831-247-0015

Class fee is $350 per couple. This includes you and your Birth Companion, The HypnoBirthing® book and Rainbow Relaxation, and all classroom materials. Classes are taught in 5 – 2 ½ hour sessions.

6 Part Birth Education Workshop:

October Dates and Locations:

• 4th: Zoom - Stages of Labor

• 6th: In Person (Tula) - Comfort Measures

• 11th: Zoom - Medical Interventions

• 13th: In Person (Tula) - Newborn Care

• 18th: Zoom - Postpartum Recovery

• 20th: In Person (Tula) - Breastfeeding

We are transitioning back to in-person classes. Some sessions will still be using Zoom video conferencing due to scheduling. But the remainder will be in-person in Bend (See notated below).

These are interactive classes. All families will be able to see each other, ask questions, and interact with the class. We will have videos, group discussions, activities, and build community Some classes will involve local guest instructors.

When you sign up for the class, an invitation will be sent to the email you provide which includes a link to the Zoom meeting. For the best experience, we recommend you install the Zoom client software ahead of time.

Stages of Labor

This interactive class will go through the stages of labor, pregnancy anatomy, and fetal development. You and your partner will learn what to expect at every stage of labor. Learn to recognize preterm labor as well as pre-labor, labor onset, and your progression through the stages of labor. 

Comfort Measures, Labor Positions & Deep Relaxation

This class prepares you as a team for all the sensations of labor. This workshop mixes yoga with labor positions and pain relief techniques to use during labor. Your laboring partner will gain the confidence to help you through labor and birth to help avoid undesired intervention and lessen pain. 

Medical Interventions and Information

This class will walk through all the medical procedures that you could potentially encounter during labor. You will also learn how to ask your medical providers questions so that you can advocate for the birth that you want. You will leave this class with a clear vision of what you want for your child's birth, and how to navigate interventions with your medical provider.

You will also discuss how to write a birth plan/wishes to share with your doctor and bring with you to birth.

Newborn Care

This class will focus on newborn care.

You will learn how to how to identify normal vs. abnormal newborn appearances, breathing patterns, types of crying, how to soothe a crying baby, establish a sleep routine, SIDS safety, as well as basics like giving your baby its first bath, and tips and tricks to ease into parenthood.

Bring your sling, Moby, Ergo, or whatever you plan to carry your baby with and we will practice proper ways to position and wear your baby.

Postpartum Recovery

We will discuss exercise, nutrition, postpartum depression, and ways that you can practice self-care and promote maternal well being as you learn how to continuously care for your new baby.

Breastfeeding

In this class, you will learn about the physiology of breastfeeding, milk production, how to latch and position your baby to prevent soreness, and signs that breastfeeding is going well. This class teaches parents how to overcome common breastfeeding challenges, how to identify feeding cues, and what it means to establish breastfeeding from day one to meet your long term goals.

The cost for Workshop Series is $350 per couple.

5 Part HypnoBirthing Education Workshop:

September Dates: 6PM-8:30 PM

• 8th: In Person - Tula Movement Arts

• 13th: Zoom

• 15th: Zoom

• 20th: Zoom

• 22nd: In Person - Tula Movement Arts

We are transitioning back to in-person classes. Some sessions will still be using Zoom video conferencing due to scheduling. But the remainder will be in-person in Bend (See notated below).

These are interactive classes. All families will be able to see each other, ask questions, and interact with the class. We will have videos, group discussions, activities, and build community Some classes will involve local guest instructors.

When you sign up for the class, an invitation will be sent to the email you provide which includes a link to the Zoom meeting. For the best experience, we recommend you install the Zoom client software ahead of time.

Class Description

A class series is 5 – 2 1/2 hour sessions, usually taught over 5 weeks. You will receive the HypnoBirthing® book, the Rainbow Relaxation and Birth Affirmations, and all related course materials. In addition, you will have email and phone support beyond the classroom time, through six weeks postpartum.

The HypnoBirthing® class is a comprehensive and complete childbirth education course, designed to remind mothers of the simplicity of birth itself. The classes teach techniques for relaxation and visualization, and how to assist, rather than resist your natural birthing instincts. It is about empowered parents, welcoming their babies into the world in a ‘Celebration of Life.’ The class will cover:

• How women’s bodies are designed for birth

• How to assist, rather than resist your natural birthing instincts

• Prenatal bonding techniques

• Rapid and instant self-relaxation techniques and deepening techniques

• Breathing techniques for labor and birthing

• Hypnotic relaxation and visualization

• The Birth Companion’s role in birthing

• Preparing your body for birthing with massage and toning

• Avoiding artificial induction and achieving a natural start to labor

• Releasing negative emotions, fears, and limiting thoughts.

• Preparing for labor – birthing with your baby

• Positions for descent and birthing

• Introduction to breastfeeding

• Family bonding with your baby

Frequently Asked Questions, or for more information, please text or call 831-247-0015

Class fee is $350 per couple. This includes you and your Birth Companion, The HypnoBirthing® book and Rainbow Relaxation, and all classroom materials. Classes are taught in 5 – 2 ½ hour sessions.

6 Part Birth Education Workshop:

August Dates and Locations:

• 2nd: Zoom - Stages of Labor

• 4th: In Person (Tula) - Comfort Measures

• 9th: Zoom - Medical Interventions

• 11th: In Person (Tula) - Newborn Care

• 16th: Zoom - Postpartum Recovery

• 18th: In Person (Tula) - Breastfeeding

We are transitioning back to in-person classes. Some sessions will still be using Zoom video conferencing due to scheduling. But the remainder will be in-person in Bend (See notated below).

These are interactive classes. All families will be able to see each other, ask questions, and interact with the class. We will have videos, group discussions, activities, and build community Some classes will involve local guest instructors.

When you sign up for the class, an invitation will be sent to the email you provide which includes a link to the Zoom meeting. For the best experience, we recommend you install the Zoom client software ahead of time.

Stages of Labor: May 4 - Zoom

This interactive class will go through the stages of labor, pregnancy anatomy, and fetal development. You and your partner will learn what to expect at every stage of labor. Learn to recognize preterm labor as well as pre-labor, labor onset, and your progression through the stages of labor. 

Comfort Measures, Labor Positions & Deep Relaxation : May 9 - In-Person

This class prepares you as a team for all the sensations of labor. This workshop mixes yoga with labor positions and pain relief techniques to use during labor. Your laboring partner will gain the confidence to help you through labor and birth to help avoid undesired intervention and lessen pain. 

Medical Interventions and Information: May 10 - Zoom

This class will walk through all the medical procedures that you could potentially encounter during labor. You will also learn how to ask your medical providers questions so that you can advocate for the birth that you want. You will leave this class with a clear vision of what you want for your child's birth, and how to navigate interventions with your medical provider.

You will also discuss how to write a birth plan/wishes to share with your doctor and bring with you to birth.

Newborn Care : May 16 - In-Person

This class will focus on newborn care.

You will learn how to how to identify normal vs. abnormal newborn appearances, breathing patterns, types of crying, how to soothe a crying baby, establish a sleep routine, SIDS safety, as well as basics like giving your baby its first bath, and tips and tricks to ease into parenthood.

Bring your sling, Moby, Ergo, or whatever you plan to carry your baby with and we will practice proper ways to position and wear your baby.

Postpartum Recovery: May 17 - Zoom

We will discuss exercise, nutrition, postpartum depression, and ways that you can practice self-care and promote maternal well being as you learn how to continuously care for your new baby.

Breastfeeding: May 23 - In-Person

In this class, you will learn about the physiology of breastfeeding, milk production, how to latch and position your baby to prevent soreness, and signs that breastfeeding is going well. This class teaches parents how to overcome common breastfeeding challenges, how to identify feeding cues, and what it means to establish breastfeeding from day one to meet your long term goals.

The cost for Workshop Series is $350 per couple.

5 Part HypnoBirthing Education Workshop:

June Dates: 6PM-8:30 PM

• 2nd: In Person - Tula Movement Arts

• 3rd: Zoom

• 8th: Zoom

• 10th: Zoom

• 16th: In Person - Tula Movement Arts

We are transitioning back to in-person classes. Some sessions will still be using Zoom video conferencing due to scheduling. But the remainder will be in-person in Bend (See notated below).

These are interactive classes. All families will be able to see each other, ask questions, and interact with the class. We will have videos, group discussions, activities, and build community Some classes will involve local guest instructors.

When you sign up for the class, an invitation will be sent to the email you provide which includes a link to the Zoom meeting. For the best experience, we recommend you install the Zoom client software ahead of time.

Class Description

A class series is 5 – 2 1/2 hour sessions, usually taught over 5 weeks. You will receive the HypnoBirthing® book, the Rainbow Relaxation and Birth Affirmations, and all related course materials. In addition, you will have email and phone support beyond the classroom time, through six weeks postpartum.

The HypnoBirthing® class is a comprehensive and complete childbirth education course, designed to remind mothers of the simplicity of birth itself. The classes teach techniques for relaxation and visualization, and how to assist, rather than resist your natural birthing instincts. It is about empowered parents, welcoming their babies into the world in a ‘Celebration of Life.’ The class will cover:

• How women’s bodies are designed for birth

• How to assist, rather than resist your natural birthing instincts

• Prenatal bonding techniques

• Rapid and instant self-relaxation techniques and deepening techniques

• Breathing techniques for labor and birthing

• Hypnotic relaxation and visualization

• The Birth Companion’s role in birthing

• Preparing your body for birthing with massage and toning

• Avoiding artificial induction and achieving a natural start to labor

• Releasing negative emotions, fears, and limiting thoughts.

• Preparing for labor – birthing with your baby

• Positions for descent and birthing

• Introduction to breastfeeding

• Family bonding with your baby

Frequently Asked Questions, or for more information, please text or call 831-247-0015

Class fee is $350 per couple. This includes you and your Birth Companion, The HypnoBirthing® book and Rainbow Relaxation, and all classroom materials. Classes are taught in 5 – 2 ½ hour sessions.

6 Part Birth Education Workshop:

Wednesdays and Thursdays: 4, 9, 10, 16, 17, 23. 6 - 8:30pm

We are transitioning back to in-person classes. Some sessions will still be using Zoom video conferencing due to scheduling. But the remainder will be in-person in Bend (See notated below).

These are interactive classes. All families will be able to see each other, ask questions, and interact with the class. We will have videos, group discussions, activities, and build community Some classes will involve local guest instructors.

When you sign up for the class, an invitation will be sent to the email you provide which includes a link to the Zoom meeting. For the best experience, we recommend you install the Zoom client software ahead of time.

Stages of Labor: May 4 - Zoom

This interactive class will go through the stages of labor, pregnancy anatomy, and fetal development. You and your partner will learn what to expect at every stage of labor. Learn to recognize preterm labor as well as pre-labor, labor onset, and your progression through the stages of labor. 

Comfort Measures, Labor Positions & Deep Relaxation : May 9 - In-Person

This class prepares you as a team for all the sensations of labor. This workshop mixes yoga with labor positions and pain relief techniques to use during labor. Your laboring partner will gain the confidence to help you through labor and birth to help avoid undesired intervention and lessen pain. 

Medical Interventions and Information: May 10 - Zoom

This class will walk through all the medical procedures that you could potentially encounter during labor. You will also learn how to ask your medical providers questions so that you can advocate for the birth that you want. You will leave this class with a clear vision of what you want for your child's birth, and how to navigate interventions with your medical provider.

You will also discuss how to write a birth plan/wishes to share with your doctor and bring with you to birth.

Newborn Care : May 16 - In-Person

This class will focus on newborn care.

You will learn how to how to identify normal vs. abnormal newborn appearances, breathing patterns, types of crying, how to soothe a crying baby, establish a sleep routine, SIDS safety, as well as basics like giving your baby its first bath, and tips and tricks to ease into parenthood.

Bring your sling, Moby, Ergo, or whatever you plan to carry your baby with and we will practice proper ways to position and wear your baby.

Postpartum Recovery: May 17 - Zoom

We will discuss exercise, nutrition, postpartum depression, and ways that you can practice self-care and promote maternal well being as you learn how to continuously care for your new baby.

Breastfeeding: May 23 - In-Person

In this class, you will learn about the physiology of breastfeeding, milk production, how to latch and position your baby to prevent soreness, and signs that breastfeeding is going well. This class teaches parents how to overcome common breastfeeding challenges, how to identify feeding cues, and what it means to establish breastfeeding from day one to meet your long term goals.

The cost for Workshop Series is $350 per couple.

5 Part HypnoBirthing Education Workshop:

Wednesdays, March 2, 9, 16, 23, 30 - 6PM-8:30 PM

In response to efforts to increase personal safety and physical social distancing, these workshops are now provided over Zoom video conferencing. These are online, interactive classes. All families will be able to see each other, ask questions, and interact with the class. We will have videos, group discussions, activities, and build community in a virtual setting. Some classes will involve local guest instructors.

When you sign up for the class, an invitation will be sent to the email you provide which includes a link to the Zoom meeting. For the best experience, we recommend you install the Zoom client software ahead of time.

Class Description

A class series is 5 – 2 1/2 hour sessions, usually taught over 5 weeks. You will receive the HypnoBirthing® book, the Rainbow Relaxation and Birth Affirmations, and all related course materials. In addition, you will have email and phone support beyond the classroom time, through six weeks postpartum.

The HypnoBirthing® class is a comprehensive and complete childbirth education course, designed to remind mothers of the simplicity of birth itself. The classes teach techniques for relaxation and visualization, and how to assist, rather than resist your natural birthing instincts. It is about empowered parents, welcoming their babies into the world in a ‘Celebration of Life.’ The class will cover:

• How women’s bodies are designed for birth

• How to assist, rather than resist your natural birthing instincts

• Prenatal bonding techniques

• Rapid and instant self-relaxation techniques and deepening techniques

• Breathing techniques for labor and birthing

• Hypnotic relaxation and visualization

• The Birth Companion’s role in birthing

• Preparing your body for birthing with massage and toning

• Avoiding artificial induction and achieving a natural start to labor

• Releasing negative emotions, fears, and limiting thoughts.

• Preparing for labor – birthing with your baby

• Positions for descent and birthing

• Introduction to breastfeeding

• Family bonding with your baby

Frequently Asked Questions, or for more information, please text or call 831-247-0015

Class fee is $350 per couple. This includes you and your Birth Companion, The HypnoBirthing® book and Rainbow Relaxation, and all classroom materials. Classes are taught in 5 – 2 ½ hour sessions.