5 Part HypnoBirthing Education Workshop:

Dates: 6 PM-8:30 PM

• 2 - The Hanai Center

• 8 - Zoom

• 15 - Zoom

• 22 - Zoom

• 29 - The Hanai Center

Some sessions will be using Zoom video conferencing and some will be in-person in Bend (See notated above).

These are interactive classes. All families will be able to see each other, ask questions, and interact with the class. We will have videos, group discussions, activities, and build community Some classes will involve local guest instructors.

When you sign up for the class, an invitation will be sent to the email you provide which includes a link to the Zoom meeting. For the best experience, we recommend you install the Zoom client software ahead of time.

Class Description

A class series is 5 – 2 1/2 hour sessions, usually taught over 5 weeks. You will receive the HypnoBirthing® book, the Rainbow Relaxation and Birth Affirmations, and all related course materials. In addition, you will have email and phone support beyond the classroom time, through six weeks postpartum.

The HypnoBirthing® class is a comprehensive and complete childbirth education course, designed to remind mothers of the simplicity of birth itself. The classes teach techniques for relaxation and visualization, and how to assist, rather than resist your natural birthing instincts. It is about empowered parents, welcoming their babies into the world in a ‘Celebration of Life.’ The class will cover:

• How women’s bodies are designed for birth

• How to assist, rather than resist your natural birthing instincts

• Prenatal bonding techniques

• Rapid and instant self-relaxation techniques and deepening techniques

• Breathing techniques for labor and birthing

• Hypnotic relaxation and visualization

• The Birth Companion’s role in birthing

• Preparing your body for birthing with massage and toning

• Avoiding artificial induction and achieving a natural start to labor

• Releasing negative emotions, fears, and limiting thoughts.

• Preparing for labor – birthing with your baby

• Positions for descent and birthing

• Introduction to breastfeeding

• Family bonding with your baby

Frequently Asked Questions, or for more information, please text or call 831-247-0015

Class fee is $375 per couple. This includes you and your Birth Companion, The HypnoBirthing® book and Rainbow Relaxation, and all classroom materials. Classes are taught in 5 – 2 ½ hour sessions.